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MILHO ENGORDA? Calma, respira e me escuta: milho é carboidrato, sim, mas também tem fibras, vitaminas e até um tiquinho de proteína! O problema não é o milho… é o exagero e o que você bota por cima . Quer comer milho e ainda emagrecer? 👉 Equilibra com uma proteína 👉 Ajusta o resto do dia: menos pão, menos arroz 👉 E claro: não precisa comer 3 espigas, né meu amor? Comer com consciência emagrece. Restrição sem sentido só atra
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🌽 Flocão de milho no café da manhã 🍳 O Flocos ou farinha de milho é uma excelente fonte de carboidrato para ter na sua dieta. Além de ser uma opção sem glúten para quem está em restrição. 💡Lembre-se de hidratar para fazer na frigideira. Fica super crocante e gostoso 🤩 Gostou dessa receita? Já salvo e vem com a nutri 👩🏻‍⚕️🍒 #fitness #dieta #lifestyle #receitas
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🥯 Pãozinho de Cuscuz na Frigideira: O Melhor e Mais Fácil! 🥯 ✨ Ingredientes: ✓ 40g de flocão de milho ✓ 30ml de água ✔ Sal a gosto ✓ 1 ovo ✔ 1 colher de chá de fermento ✔ 2 fatias de muçarela 🔪 Modo de Preparo nos comentários
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